iPhone

Nöra

Nöra is a daily planning and self-management app for people with ADHD.

Nöra provides a short daily plan, medication reminders, mood and energy tracking, brief cognitive exercises and standard screening questionnaires. Its accessibility features include Dynamic Type, reduced motion, VoiceOver and a high-contrast mode. Nöra is not a medical device.

Download on the App Store Screenshots

On the App Store

Daily plan

The day is presented as a short list with the next task shown prominently. Tasks can be added quickly and carried over when not completed.

Medication reminders

Reminders are scheduled for each medication and time of day. Taken and missed doses are logged and can be exported for a clinician.

Cognitive exercises

Short exercises train attention, inhibition and working memory, and progress is shown week by week.

Daily plan

The plan is a short task list in large type, with the next step highlighted.

Mood and energy log

Mood and energy are recorded twice a day, and trends are shown week by week.

Cognitive exercises

The exercises are Stroop, attention and memory tasks that take a few minutes each.

Sensory tools

Calming screens are available for moments of sensory overload.

Screening questionnaires

The app includes standard self-report scales. They are provided for information and do not constitute a diagnosis.

Accessibility

Nöra supports Dynamic Type, reduced motion, VoiceOver and a high-contrast mode.

Screenshots

Nöra shows the daily plan, medication records and mood entries.

Nöra shows the medication record and dose controls.

Nöra shows the focus timer and background sound options.

Nöra lists sensory tools and cognitive exercises.

Nöra shows the Stroop colour-word exercise.

Platform: iPhone · iOS 17 and later
Price: Free
Country: Türkiye App Store
Data: Records are stored on the device and are not sent to Touman Studio servers.
Medical status: Nöra is not a medical device. The questionnaires provide information and do not constitute a diagnosis.

Questions and answers

Is Nöra a medical device?

No. Nöra is not a medical device. The questionnaires provide information and do not constitute a diagnosis.

Where are my records kept?

Records are stored on your device and are not sent to Touman Studio servers.

What does Nöra cost?

Nöra is free. The App Store listing shows no in-app purchases.

Which devices are supported?

Nöra runs on iPhone with iOS 17 or later and is available on the App Store in Türkiye.

Which accessibility features does it support?

Nöra supports Dynamic Type, reduced motion, VoiceOver and a high-contrast mode.

Contact us about this product

Please write to us with questions or to ask about licensing or a demonstration. We reply within one business day.